커뮤니티

If you massage your trapezius muscles like this, it’s counterproductive! 4 self massage tips

If you massage your trapezius muscles like this, it's counterproductive! 4 self massage tips

Self-drug shoulder massage tip. It generously discloses the know-how of professional estates, even the details that were easy to miss.
TIP1 Lymph massage tip
Lymphatic massage...? If you've heard a lot about it, but you didn't know how and where to massage, FeelDog! Lymph is a place where wastes accumulated in the body are treated, and if you pay constant attention, it is effective in reducing face swelling and clears your complexion.
It's easy to think that massage should be done with strong pressure, but if you massage with absolute force, it's NO! Lymphatic glands are very weak, so it's easy to burst if pressed under normal massage pressure, and it's hard to recover, so professional esthetics need to study for a long time. Massage with the feeling of slightly lifting the outer part of the skin as if touching a baby. Check the video for detailed movements!

If you massage your trapezius muscles like this, they get more clumpy Self skincare massage tip K-beauty self massage how to | Allure Korea Allure Korea

Lymphatic gland above the face is here! Finally, draw the circulated lymph from the neck to the collarbone and press down the concave part in front of the armpit.
TIP2 Decolte Massage Tips
Decolte is the area of the neck, collarbone, and shoulder line. It is a place where large muscles are gathered, and if you massage with proper pressure, it is effective in relieving trapezius muscles and shoulder stiffness and improving neck wrinkles. What if you've seen a lot of "decolte massage" in the instructions that follow when you buy various anti-aging skincare products, but you didn't know where and how to massage them exactly? I'll take a look at the tips from Aesthetician

Instead of using your fingers and palms, you can massage with your finger joints by slightly squeezing your fist. Please refer to the video for detailed hand gestures!
After applying massage oil, massage evenly to the collarbone, shoulder line, back of neck, front of neck, and center of collarbone, and finish by sweeping between the breast bones with your finger.
TIP3 Trapezius Massage

Everyone's worry, trapezius muscle! This place, where the shoulder and neck muscles meet, is easy to lump, and if you don't take care of it, the appearance of clothes doesn't live, but pressing it directly because the muscles are tight is NO! It feels like the muscles are loosened for a while, and the trapezius muscles become tight again. On the contrary, there is a possibility that they will become more united.

There is a dent at the point where the neck and head meet, and if you press the small laryngeal and large laryngeal muscles 1.5cm away, it is effective in relaxing the mitral muscles.

It's also recommended to gently sweep the back of your neck and trapezius muscles from the back to the front when you take a shower!
TIP4 How to Choose Aroma
Depending on the type of scent, you can increase the massage effect, so I recommend using aroma oil rather than regular oil or cream! It is easy to think of aroma oil as simply a scent therapy, but in fact, it works deeply in the body through blood vessels. Therefore, applying too much concentrated products directly by hand or using aroma oil from unknown sources (or inexpensive) can cause side effects.

Lavender calms skin, helps with sleep, and regenerates skin
Peppermint stress relief, muscle pain relief, indigestion relief
Improvement of bergamot kidney function, lymphatic circulation
Eucalyptus (Arbor) Relieves stiff shoulders and body fatigue
Juniper (Aborgs) Release toxins from the body
Recommended Products
Mariko's Vital Essence Body Care 200ml 79,000 won Body Boosting Essence with Sage, Rosemary and Lavender Aroma Oil Blended. It contains caffeine, so it has a fat decomposition effect, and massaging along the lymph nodes removes waste and improves skin tone clearly.

Mariko's Energizing Essence 100ml 83,000won Mist-type aromatic body essence. Ginseng, lavender, lemon, and time notes are blended to relieve body tension as well as moisturizing effects.

Mariko's Botte Aroma Essence Oil - Vitalizing 30ml 104,000 won A total of five types of high-concentration premium essential oils can be found in the first stage of Mariko's aesthetic management program, "Botte Aroma." The scents of sweet almonds, peppermint, thyme, and cinnamon are blended to help you relax deeply in your skin.

dunhill6945 dunhill6945 · 2022-05-02 15:04 · 조회 100
전체 0